Introduction
A nutritional kitchen scale is an innovative tool used in the kitchen to measure not just the weight of food, but also its nutritional value. Unlike regular kitchen scales, a nutritional kitchen scale can tell you the amount of calories, protein, fat, carbohydrates, sugar, fiber, and other nutrients in your food. This makes it particularly helpful for individuals who want to eat healthily, lose weight, or manage medical conditions such as diabetes or high blood pressure.
Modern nutritional kitchen scales feature digital screens and are often compatible with mobile apps via Bluetooth or Wi-Fi. These apps can track your daily nutrition, save your meals, and even suggest recipes based on your diet goals. Some models have a built-in database with thousands of food items, and you can also add custom foods manually. This technology helps users make better food choices and keep track of their nutrition in an easy way.
In 2025, many new models will also feature voice assistants and touchless controls, providing added convenience and hygiene benefits. Whether you’re a fitness enthusiast, someone with dietary needs, or simply someone who wants to cook smarter, a Nutritional Kitchen Scale is a valuable and modern kitchen gadget that can make healthy living easier and more accurate.
Types of Nutritional Kitchen Scale
Digital Nutritional Kitchen Scale
This is the most common type. It features a digital display that displays the weight and nutritional values, including calories, protein, carbs, fat, and more. It usually includes a built-in food database and may have a keypad for entering food codes. For more details, please check out this.
Smart Nutritional Kitchen Scale
Smart scales connect to mobile apps via Bluetooth or Wi-Fi. These apps track your food intake, save meal history, and give health tips. Some apps even sync with fitness trackers or diet plans, such as keto, vegan, or low-carb.
Barcode-Scanning Kitchen Scale
These scales feature a barcode scanner or are compatible with a mobile app that allows you to scan food packaging. This automatically retrieves the exact nutrition data from a product database, ensuring fast and accurate results.
Voice-Assisted Nutritional Scale
These modern scales include voice support, which reads out measurements and nutritional facts. This type is helpful for visually impaired users or when your hands are busy while cooking.
Multi-User Nutritional Scale
Ideal for families or shared households, these scales let you create and switch between multiple user profiles. Each person can track their nutrition and set their own goals.
Buying Guide For Nutritional Kitchen Scale
Nutrient Tracking Features
Look for a scale that tracks multiple nutrients, such as calories, carbs, protein, fats, sugar, fiber, and sodium. Some advanced models can also monitor vitamins and cholesterol.
Food Database
Choose a scale with an extensive built-in food database. This makes it easier to find and measure common foods. Some scales also let you add custom food items or scan barcodes for more accurate tracking.
App Connectivity
Many nutritional kitchen scales sync with mobile apps via Bluetooth or Wi-Fi. These apps help track your daily intake, save meal history, and set personal health goals. Ensure the app is user-friendly and compatible with your device.
Accuracy and Units
Ensure the scale is highly accurate and supports various units (grams, ounces, milliliters, etc.). This is important for precise portion control.
Display and Controls
Look for a clear digital display and easy-to-use buttons. A backlit screen and touch-sensitive controls can add extra convenience.
Design and Durability
Pick a sleek, compact design that fits your kitchen space. A stainless steel or tempered glass surface is easy to clean and long-lasting.
Battery Life
Check if it uses long-lasting batteries or has a rechargeable option.
5 Best Nutritional Kitchen Scale
A Nutritional Kitchen Scale offers precise food weight measurement and tracks key nutrients, including calories, protein, fat, and carbohydrates. Many models feature a built-in food database, barcode scanning capabilities, and compatibility with smartphone apps. These features enable users to manage their diets, track health goals, and prepare balanced meals. It’s ideal for weight loss, diabetes management, and healthy eating, making nutrition tracking easy, accurate, and convenient from the comfort of your own home.
For more details, please check another article about a kitchen scale.
Etekcity ESN00 Kitchen Scale
High Precision and Accuracy
Check Price on AmazonFeatures and Benefits
Nutrient Tracking
The Etekcity Smart Food Kitchen Scale offers real-time tracking of 19 essential nutrients, including calories, carbohydrates, proteins, fats, vitamins, and minerals. By syncing with the free VeSync app, users can monitor their daily intake and observe trends over time. This feature is particularly beneficial for individuals seeking precise control over their calorie and nutrient intake.
High Precision and Accuracy
Equipped with four high-precision sensors, the scale measures food in increments of 1 gram, ensuring accurate weight readings. With a maximum weight capacity of 11 pounds (5000 grams), it’s perfect for both small portions and larger meals, providing the flexibility to handle all types of food.
Sleek, Durable Design
The scale’s food-grade 304 stainless steel platform is not only aesthetically pleasing but also highly durable. Its slim profile ensures it takes up minimal space in your kitchen, and the easy-to-clean surface ensures minimal maintenance.
Multiple Units of Measurement
The scale offers versatility with multiple unit options, including grams, ounces, pounds, and milliliters (for liquids such as water and milk). This feature makes it perfect for diverse recipes and diet plans, making it easier to stick to a balanced nutritional routine.
Tare Function and Backlight Screen
The tare function allows you to reset the scale to zero, excluding the weight of containers and providing a more accurate measurement. The adjustable backlight screen ensures that the measurements are visible in various lighting conditions, making it user-friendly in any kitchen environment.
pros
- The VeSync app is free and integrates seamlessly with the scale, offering a comprehensive view of your nutritional intake and trends. The ability to sync with other health apps, such as Apple Health and Fitbit, enhances its usefulness for anyone tracking their overall health.
- With intuitive controls and clear, easy-to-read measurements, this kitchen scale is perfect for users of all experience levels. Its simple interface makes it effortless to track food intake and adjust portions accordingly.
- The scale’s compact design allows for easy storage in small kitchens, making it ideal for those with limited counter space. It’s portable enough to be used in various settings, from home kitchens to traveling.
- With precise calorie, macro, and nutrient tracking, this scale supports weight loss goals by helping users control their portions and maintain a balanced diet. It’s a great tool for anyone aiming for a healthier lifestyle.
- The scale offers swift readings and high accuracy, ensuring that users don’t have to waste time waiting for results. This makes it ideal for busy individuals who need a reliable and efficient tool for daily use.
cons
- The full functionality of the scale is reliant on the VeSync app, which requires a smartphone. Users who don’t prefer to use apps or have limited smartphone access may find this feature inconvenient.
- While the scale can weigh up to 11 pounds, it may not be suitable for those who need to measure larger portions or ingredients in bulk, which limits its usefulness for large meal prep sessions.
- The scale runs on batteries, and users may need to replace them periodically. This could be a drawback for those seeking a more sustainable, rechargeable option.
Greater Goods 451 Kitchen Scale
Precision Weighing (0.1g Accuracy)
Check Price on AmazonFeatures and Benefits
Precision Weighing (0.1g Accuracy)
This scale offers incredibly accurate measurements, down to 0.1 grams. Whether you’re tracking carbs, proteins, or fats, this level of precision ensures you can stick to your calorie and macro goals with confidence.
Easy-to-Clean Food Grade Glass Surface
The scale’s food-safe glass surface not only gives it a sleek, modern look but also makes it extremely easy to clean. Wipe off any food spills or messes without hassle, ensuring hygiene in every meal prep.
Large Nutritional Database
With the ability to track nutritional information for over 2,000 foods and 99 custom food entries, this scale makes calorie counting and meal planning easy. You can track your macros and calories without missing a single ingredient.
Touch-Sensitive Buttons
The capacitive touch buttons replace traditional physical buttons, reducing the risk of food residue buildup and making the scale more straightforward to clean.
Compact and User-Friendly
The scale measures just 9.33 x 6.02 x 0.91 inches, fitting perfectly on any kitchen counter. Its compact design is practical for everyday use and easy storage.
pros
- With precise measurements and the ability to track every aspect of your diet, this scale is perfect for anyone serious about meal prep or weight loss.
- The option to add up to 99 custom food codes means you can track even the most unique ingredients, giving you total control over your diet.
- The glass surface is both hygienic and easy to clean, preventing any food residue or spills from sticking to the scale, making maintenance quick and easy.
- Its stylish pearl gray finish adds a touch of elegance to any kitchen, while the touch-sensitive buttons contribute to its clean, minimalist look.
- The Greater Goods team is known for its top-notch customer service. Whether you need assistance with setting up your scale or troubleshooting, you’ll receive prompt and friendly support.
cons
- The scale does not provide an obvious battery life indicator, which can be inconvenient when power runs out unexpectedly.
- The scale’s sensitivity can sometimes result in minor fluctuations in weight measurements, which may be frustrating for users looking for rock-solid consistency.
- While compact, the small weighing platform may not accommodate larger items or multiple ingredients simultaneously, limiting its functionality for specific food preparation needs.
URAMAZ Kitchen Scale
Advanced Nutritional Calculator
Check Price on AmazonFeatures and Benefits
Advanced Nutritional Calculator
The URAMAZ Smart Food Scale is equipped with a powerful nutritional calculator that helps track calories, macros, and other key nutrients. It integrates with the Foodiet app to instantly calculate the nutrition of over 1 million items from the USDA food database. This feature is ideal for individuals following specific diets, such as the keto diet, weight loss, or macro counting.
Accurate Measurements with Precision
Equipped with four high-precision sensors, the scale delivers highly accurate readings from 3g to 5kg. Whether you’re measuring solid or liquid ingredients, the scale offers measurements in multiple units (grams, ounces, fluid ounces, milliliters), ensuring you get the perfect amount every time.
Convenient Tare Function
The tare function allows you to reset the scale to zero with just a button press, eliminating the weight of containers or bowls. This feature is handy for multi-ingredient recipes, saving you time and reducing the need for manual recalculations.
Syncs with Apple Health and Fitbit
Seamlessly sync the scale’s data with Apple Health or Fitbit. This makes it easy to track your diet progress over time, giving you visual charts that display your nutritional intake across days, weeks, or months, helping you stay on track with your health goals.
Compact and Portable Design
Weighing just 200g, the scale is compact and easy to store. It’s portable enough to take with you on the go, and the energy-efficient coin batteries last for a long time. The auto power-off function ensures that it conserves energy when not in use.
pros
- The scale’s easy-to-read digital display and simple functionality make it ideal for both beginners and experienced users. The integration with the Foodiet app further simplifies tracking your food.
- Whether you need to measure in grams, ounces, milliliters, or fluid ounces, this scale offers versatility, making it suitable for a wide range of cooking and baking needs.
- The scale is ideal for people following various dietary plans, from keto and paleo to calorie counting and macro tracking, offering the flexibility to manage diverse health goals.
- The auto shut-off feature helps save battery life, while the long-lasting coin batteries reduce the need for frequent replacements, providing convenience and cost savings.
- Its sleek, compact design means it fits easily into drawers, making it a practical addition to any kitchen without taking up too much space.
cons
- With a maximum weight capacity of 11lb, it may not be suitable for larger food portions or heavy-duty tasks in the kitchen.
- The scale runs on coin batteries, which may not be as long-lasting as rechargeable models and could require frequent replacements.
- While the scale can be used independently, many of its advanced features (such as nutritional tracking) require the Foodiet app and a smartphone, which might not be ideal for all users.
Ataller Kitchen Scale
Nutritional Calculator
Check Price on AmazonFeatures and Benefits
Accurate Measurements
The Ataller Food Scale features four sensitive sensors for precise weighing, capable of weighing from 3g to 5000g with an accuracy of 0.1g. This ensures perfect portions for meal prep, baking, or tracking weight loss.
Nutritional Calculator
Equipped with a built-in nutritional calculator, the scale provides detailed information on calories, macronutrients (protein, fat, and carbohydrates), and micronutrients (vitamins and minerals). It includes over 999 food codes, making it easy to track what you’re eating.
Intuitive Backlit LCD Display
The scale features a backlit screen that ensures clear visibility in all lighting conditions. The display neatly organizes weight readings and nutritional information for easy reading.
Multi-Functional Design
The Ataller Food Scale can measure in five different units: grams, milliliters, ounces, pounds, and fluid ounces, making it versatile for various kitchen tasks, from cooking to calorie tracking.
Convenient Features for Ease of Use
The tare function lets you reset the scale to zero for accurate ingredient measurements. Additionally, it features low battery and overload indicators, as well as an auto-off function to conserve battery life. AAA batteries are included for immediate use.
pros
- With precise measurements and nutritional tracking, this scale is ideal for individuals seeking to manage portion sizes or accurately track their caloric intake.
- The large, clear backlit screen makes it easy to read measurements, even in low-light conditions, ensuring a hassle-free experience.
- The scale’s ability to measure in multiple units (grams, ounces, pounds, milliliters, and fluid ounces) makes it a highly flexible tool for various kitchen tasks.
- Having access to the nutritional data for over 999 foods directly from the scale is incredibly helpful for tracking macronutrients and micronutrients, ensuring healthier meal planning.
- The auto-off feature and included AAA batteries make the scale energy-efficient, helping users avoid battery wastage.
cons
- Although the scale offers over 999 food codes, some less common or exotic foods may not be included, requiring manual nutritional input.
- While the scale includes batteries, they might need to be replaced more frequently, especially with regular use.
- Like many kitchen scales, this model is not waterproof, so extra care is needed to prevent damage from spills or moisture.
NUTRA TRACK V2 Kitchen Scale
Precise Measurements
Check Price on AmazonFeatures and Benefits
Precise Measurements
The NUTRA TRACK™ scale ensures accurate measurements every time, down to 0.1g. This level of precision is ideal for calorie counting, tracking macronutrients (including proteins, carbohydrates, and fats), and portion control.
Powered by USDA Data
With over 999 preloaded foods from the USDA database, the scale allows you to track nutrition easily. It also enables you to store up to 999 custom entries for your unique meals or local ingredients.
Simple Interface for Easy Tracking
Designed for ease of use, the NUTRA TRACK™ scale features a user-friendly interface that allows you to zero out containers, save totals for multiple ingredients, and monitor meal plans in real-time.
Sleek and Easy to Clean
The scale’s spill-resistant glass surface and touch-sensitive buttons make cleaning a breeze. Its compact size (9 x 6 x 0.75 inches) ensures it fits in any kitchen space, large or small.
pros
- NUTRA TRACK™ helps you track not just calories, but also carbs, proteins, and fats, making it an invaluable tool for anyone serious about nutrition and fitness goals.
- The scale’s ability to save and track multiple ingredients allows for easy meal prepping, ensuring you stay on top of your nutrition without needing manual calculations.
- With the ability to add up to 999 custom entries, the NUTRA TRACK™ scale gives you flexibility, ensuring that even home-cooked or restaurant meals are accurately tracked.
- Despite its advanced features, the scale is compact and doesn’t take up much counter space. This makes it a great choice for kitchens of any size.
- Mackie Scientific offers free lifetime replacements, so you can enjoy the scale without worrying about malfunctions or damage over time.
cons
- While the 999 custom food entries are sufficient for most users, those with very extensive meal plans may find this limitation to be a drawback.
- The scale operates on batteries, which means you’ll need to replace them periodically, adding a minor maintenance task to your routine.
- Some users might find the touch-sensitive buttons a bit too responsive, requiring careful handling to avoid accidental presses.
